The Feral Attuned Method

A somatic healing experience
for nervous system regulation, embodiment, and intuitive clarity.

The Feral Attuned Method is a four-part somatic healing experience designed to regulate the nervous system, release stored emotion, and reconnect you to your body’s innate intelligence.

The Feral Attuned Method is not a class.
It’s not self-help.
And it’s definitely not “just movement.”

It’s a body-led method that works with your nervous system so change happens safely, sustainably, and from the inside out.

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the body leads before the mind follows

Regulation comes before release. Always.

Most healing systems rush the body.
They push movement before safety.
They chase catharsis without integration.

The Feral Attuned Method does the opposite.

It follows the body’s actual operating system. Regulate first, then express, then move, then integrate so change happens without overwhelm, burnout, or collapse.

This isn’t a collection of modalities.
It’s a designed system.

The result:

  • A regulated nervous system that stays regulated

  • Emotional clarity without rehashing the past

  • A body that feels trustworthy again

  • Energy that moves instead of stagnates

This is somatic healing that respects intelligence. Yours and the body’s.

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The Four Modalities

Sequenced. Strategic. Somatically sound.

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Meditation & Visualization

We regulate before we do anything else.

We begin by calming the nervous system and lowering cognitive noise. Guided meditation and visualization move the body out of fight-or-flight and into a state where real work can happen.

This supports:

  • Nervous system regulation

  • Stress and anxiety reduction

  • Emotional safety and grounded focus

This is the foundation. Skip this, and everything else leaks.

Free Writing/Journaling

Before the body armors, we let it speak.

Once regulated, we move immediately into intuitive, unedited writing. This isn’t journaling for insight—it’s somatic expression.

The body unloads sensation, emotion, and truth onto the page before it has to store it again.

This supports:

  • Emotional release without overwhelm

  • Mental clarity without overprocessing

  • Intuition without performance

What doesn’t move here will ask to be held somewhere else.

Somatic Movement

Now the body finishes what it started.

Movement is slow, intuitive, and sensation-led. There’s no choreography to follow and nothing to “get right.”

This is trauma-informed somatic movement designed to unwind holding patterns, discharge stored stress, and restore agency inside the body.

This supports:

  • Release of stored tension and emotion

  • Embodiment and body trust

  • Strength without rigidity

This is where healing becomes physical, not conceptual.

Reiki & Energetic Integration

We seal the work so it lasts.

Reiki is not an add-on here, it’s the integration point.

After the body has regulated, expressed, and moved, Reiki supports the nervous system in absorbing the shifts rather than snapping back to old patterns.

This supports:

  • Deep rest and repair

  • Energetic coherence

  • Long-term nervous system resilience

This is why people don’t leave cracked open; they leave contained.

Return to the body

The Result

Regulated. Clear. Embodied. Attuned.

People don’t leave the Feral Attuned Method feeling “high.” They leave feeling settled.

Clear without force.
Connected without effort.
Strong without bracing.

This is nervous system healing for people who live full lives and want a body that can meet them there.

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Choose your level of devotion

The Feral Experience isn’t something you “try.”
It’s something you enter.

Each class builds on the last. Layering nervous system regulation, somatic movement, and energetic integration in a way that compounds over time. The more consistently you show up, the deeper the work lands.

That’s why class packs exist.

$20

drop-in

For the curious. The returning.
The “I just need to be in the room.”

Perfect if you’re new to Feral Attuned or craving a reset.

$50

3-Class Pack

For when one class isn’t enough (because it rarely is).

This is where people start to feel real shifts.

$100

6-Class Pack

for those who want lasting nervous system change,
not just a good class.

This is where the Feral Experience becomes embodied practice.

  • THE MISSING PIECE OF MY HEALING JOURNEY

    The sequence is perfectly designed and timed - from the warm welcome, to the grounding meditation, to free writing, to getting into the movement, all wrapped up by a shavasana and reiki - I have truly felt like a new, embodied woman at the end of each practice

    Each class has been absolutely perfect and there is nothing that I would have changed - I have come out each time feeling like I just completed a rigorous therapy session.

    Thank you for allowing me the opportunity to step out of my comfort zone and try something new.

    Victoria W.

  • A COMPLETELY TRANSFORMATIONAL EXPERIENCE

    Don't do Feral if you want your life to stay exactly how it is.

    Feral with Jess is a completely transformational experience. She creates an incredibly safe container for exploration and reconnecting with your highest self. There was a wide range of profound experiences as we moved through the seven archetypes, that made each session unique. Throughout the experience I laughed, cried, played, raged, found answers to soul deep questions, connected to my body, mind, and soul, made self-discovery, found empowerment in every aspect of my life, and came back into alignment with myself and my divine feminine. It's sacred, it's silly, it's embodiment, it's somatic breath and movement, it's play, it's exploration, it's everything all in one. Jess is an incredibly intuitive facilitator both in community and 1:1 sessions. I cannot recommend Feral enough.

    Karson P.

  • Nothing short of Life changing

    Jessica's Feral experience is a journey everyone deserves to go on! Her ability to unleash the inner self and transform that energy into physical movement is nothing short of life changing. Her energy and approach provides a truly safe space for motion and expression that will leave you feeling more confident, fulfilled, and ready for more adventures in growth and healing, no matter what path you may be on!

    Katie D.

  • a sanctuary to explore your inner self

    Feral is a transformative class that is so great because of the care and teaching by Jess. She has created a sanctuary to explore your inner self and truly let go. Every class I have left feeling like a weight has been lifted and feeling more like me. I definitely recommend Feral to anyone wanting/willing to try a class for reconnecting to their soul.


    Jayna S.

FAQs

  • The Feral Attuned Method is a somatic healing experience designed to regulate the nervous system through a precise sequence of meditation, free writing, somatic movement, and Reiki.

    It’s not a class you take, it’s a system you move through.
    And it’s built for people who are done talking about healing and ready to feel it.

  • Talk therapy works through cognition.
    This works through the body.

    The Feral Attuned Method prioritizes nervous system regulation and embodiment so insight isn’t something you think your way into, it’s something you feel and integrate.

    Many people use this work alongside therapy. Others come here because they’ve hit the limits of talking and want something that actually shifts their physiology.

  • Yes and intentionally so.

    This is trauma-informed somatic healing, which means:

    • Nothing is forced

    • The nervous system sets the pace

    • Regulation comes before release

    • You’re never pushed into catharsis

    This method is designed to support safety, choice, and integration—without retraumatization.

  • No. And honestly, sometimes beginners have the most powerful experiences.

    There’s no choreography to learn, no posture to perfect, and no belief system required. You don’t need to “know” Reiki for it to work. Your body already knows how to receive.

    You just need a willingness to listen.

  • Each session follows the same four-part structure:

    1. Meditation & visualization to regulate the nervous system

    2. Free writing to express what’s been living under the surface

    3. Somatic movement to release stored tension and restore trust

    4. Reiki integration to seal the work and support long-term change

    Every session meets you where you are. No two experiences feel exactly the same.

  • Absolutely not. This is not performative healing.

    You’re never required to share verbally, move a certain way, or “have a breakthrough.” The work happens internally and somatically without pressure or expectation.

    Privacy and sovereignty are part of the method.

  • Most people report:

    • Feeling more regulated and grounded

    • Less anxiety and mental noise

    • Clearer decision-making

    • Increased body awareness and trust

    • A deeper sense of calm that lasts

    This is not a one-and-done fix. It’s nervous system healing that compounds over time.

  • It’s embodied.

    There’s no dogma, no bypassing, and no performative spirituality. The work is grounded in somatic principles, nervous system science, and energetic integration.

    If you’re spiritual, it will meet you there.
    If you’re skeptical, your body will still respond.

  • Movement is intuitive and sensation-led. Sometimes it’s slow and subtle. Sometimes it’s expressive and strong.

    The goal is not exertion. It’s completion.
    You move as much or as little as your body asks.

  • Yes, and that’s often why people come.

    The method is designed specifically for people who feel disconnected, numb, anxious, or stuck in their head. We move slowly, with regulation and choice at the center.

    Disconnection isn’t a failure. It’s information.

  • Some people come once.
    Most come back.

    Nervous system work is cumulative. Regular practice creates deeper regulation, faster recovery from stress, and a stronger sense of embodiment over time.

    Your rhythm is yours.

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Stop carrying it alone.


Bring your body into the room.

This is where regulation replaces effort.
Where movement becomes medicine.
Where you don’t have to explain, just arrive.

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